![]() Let’s say you’re following a low-fat diet, but you want to enjoy the benefits of nuts. Simply measure out a single serving of cashews (about a quarter cup) and eat them as a snack or part of a balanced meal. Fortunately, cashews are easy to portion control. This is especially true if you’re following a high-protein diet, as most high-protein foods are also high in calories. If you’re trying to lose weight, you’ll want to limit your daily calories to maintain a healthy weight. A single serving of cashews contains 170 calories, 16 grams of fat and 7 grams of protein. Put simply, cashews pack a nutritional punch and are well worth the calories. Let’s take a closer look at these nutrition facts and discover how much cashews you can eat while staying within your daily caloric limit.Ĭashews are high in calories but also rich in nutrients that your body needs to stay healthy and strong. It all depends on your personal dietary needs and goals. If you’re watching your weight or following a nut-restricted diet, you may wonder how many cashews you can eat per day. However, like all nuts, cashews are high in calories. It also supplies over 20% of the recommended daily intake for magnesium and manganese, two minerals that help support healthy blood sugar levels and protect against cognitive decline. A single serving of cashews (that’s about one-fourth of a cup) contains 170 calories and 16 grams of healthy fats. In the United Kingdom., cashew nuts are commonly used as a topping on various desserts and side dishes, but their nutrient profile makes them more of a superfood than a simple snack. ![]() Whether you’re snacking on them raw, tossing them into a stir-fry or sprinkling them on top of your salad, cashews are versatile nuts that can be eaten alone or combined with other foods to create a variety of different recipes. Approximately half of these individuals tested positive for cashew nut allergy ( 24).Īlso, anaphylaxis from cashew nut allergy is more common than anaphylaxis from peanuts (74.1% to 30.5% of cases) ( 25).When it comes to nuts and their health benefits, cashews are one of the most popular in the UK. ![]() In 2016, there were 6,937 diagnosed cases of tree nut anaphylaxis in the United States. Other true tree nuts such as almonds, acorns, and hazelnuts can also cause severe reactions in this way. However, this risk of allergic reactions is not unique to cashew nuts. Since the allergens present in cashews are so potent, these allergic reactions can even cause life-threatening anaphylaxis (severe allergic reaction) ( 22).ĭue to the strength of cashew nut allergens, only minimal amounts are necessary to cause adverse reactions ( 23). Unfortunately, in some rare cases, cashew nuts can cause severe allergic reactions. Similar to all nuts, cashews have some potential side effects that may be an issue for certain individuals. ![]() Key Point: According to studies, daily cashew nut intake may have a blood-pressure-lowering effect. Diets high in oleic acid demonstrate improvements to markers of metabolic syndrome.A higher oleic acid intake appears to impact the lipid profile beneficially.Oleic acid may improve insulin sensitivity.On this note, a large amount of research suggests that oleic acid can have several beneficial health effects ( 3, 4, 5) More than half of this fat content (6.7 grams) comes from the monounsaturated fatty acid oleic acid ( 2). As shown in the nutrition values, they supply 12.4 grams of fat per serving. 1) Rich Source of Healthy FatsĬashew nuts are a good source of dietary fat. Health Benefits of Cashew NutsĬashew nuts and the nutrients they contain can offer various health benefits. ![]() They also offer a good range of essential minerals. Cashew Nuts: Nutrition Facts Per Oz (28-gram) Serving Calories/NutrientĪs shown in the nutrition profile, cashews are a little higher in carbohydrates and lower in fat than most nuts. ![]()
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